Including more plant-based foods into your diet, is one of the healthiest eating habits you can adopt. There are many varieties of vegetables out there, and spinach is undeniably a premium choice to incorporate into your diet.

Getting your information about nutrition and healthy living from reliable sources is crucial. Read our Q&A with Registered Nutritionist Shona Wilkinson to find out about the use of supplements, get ideas for healthy snacks and know what oils are best for cooking.  

This week at Mr Lee's, we looked at our competitors and the differences between our products. Our food offerings are central to everything we do, and reviewing the market reminds us of why we decided to create a gourmet noodle.

Life isn't just about work. No matter how much we all love noodles, a work-life balance is so important in the Mr Lee's family and we recognise that being healthy isn’t only about fuelling your body with good food, it’s also about staying active and mindful of our mental health, especially after the past year! And who could be more important to helping us all achieve that than our four-legged friends?  

In the last few years, awareness around celiac disease has increased immensely. Although nowadays there’s a better understanding about the condition and there are more gluten-free products being introduced into the market than ever before, there’s still a long path ahead. To celebrate Celiac Awareness Month, we’ve chatted to Christina Kantzavelos a celiac influencer about what it’s like to live with this health issue.

In the past few months, our UK team have had to address a surplus of stock as a result of the coronavirus pandemic putting a halt to the travel sector activity. this got us thinking about the amount of food that goes to waste every year around the world. Paying more attention to our food consumption habits is extremely important and for this reason, we at Mr Lee’s would like to offer some practical tips to help us all improve our habits around food.

Women in business are not celebrated enough and this week, to mark International Women’s Day, we sat down with some of the brilliant and talented women at Mr Lee’s to talk about their life, career, goals and values. From the operations and finance team to the marketing department, Mr Lee’s has a group of brilliant women that deserve recognition for their hard work and amazing achievements.

Chinese New Year, also known as Lunar New Year or Spring Festival, is China's most important festival, and this Friday 12th February marks the beginning of the Year of the Ox. The Ox is the second animal of the Chinese zodiac, and signifies the hard work, positivity and honesty that we will all be channelling in the coming 12 months according to astrologers.

The exact origin of Chinese New Year is unclear, but is believed to date back around 3,500 years. Chinese New Year is steeped with stories and myths.

To celebrate #Veganuary, we've been chatting to three fantastic people who are following a Vegan or Vegetarian diet and we've been finding out all about their journey so far.