One of the healthiest eating habits you can adopt is to include more plant-based foods into your diet. Nowadays, with so many processed foods in supermarket aisles, eating a diet rich in vegetables and fruit as part of an overall balanced diet and active lifestyle is extremely important. There are many varieties of vegetables available, and spinach is undeniably a premium choice to incorporate into your diet.

There are many different ways of winding down and one that has become more popular over the last number of years in the West is yoga. No matter your age, weight or fitness level, yoga is a discipline which strengthens your body and calms your mind. However, starting yoga as a beginner might feel intimidating. To celebrate International Yoga Day we thought we would bring you a simple routine for you to get started with this ancient Indian discipline.

Whilst we should appreciate dads every day of the year, Father’s Day is an occasion to acknowledge what they mean for us and show them that we care. This year we thought we would celebrate by asking the members of the Mr Lee’s team to write a few words about their fathers.

Oats are a premium health choice and eating porridge for breakfast is a simple, convenient way to fuel your body for the day ahead. Mr Lee's Porridge pots are a quick and easy health fix! By just adding boiling water, you can rest assured that you are supporting your body with a great start to the day.

With lockdown restrictions easing and offices opening back up, many people will have to start getting their lunchbox out of the cupboard and thinking about prepping their office lunches. Whip up this hot and sweet lunchtime legend in just 12 minutes and smash your day.

We are excited to announce that we are expanding into the porridge market! Our new ranges of oat porridge and congee -savoury rice porridge- offer healthy and no nasties on-the-go solutions.

We are extremely excited about the launch of Mr Lee’s Congee in the UK. After our announcement, you may still be wondering: what is congee? Will I like it? What is congee good for? Why should I be eating congee? Don’t worry, we answer all your questions in this blog post! 

Working for a small business like Mr Lee’s can involve a lot of hard work, long hours and jam-packed days. When you are busy, it’s sometimes easy to fall into a bad routine pattern which is difficult to get out of. Here are simple recommendations that will surely help you develop better habits.

Learn how to make this easy Korean sticky chicken recipe for your Friday night 'fakeaway'. This Mr Lee’s healthy makeover gives you that crunchy Korean fried chicken hit without the greasy comedown. We’ve covered the whole thing in a moreishly tangy sauce. Seriously, you could put this stuff on cardboard and it’d be gorgeous. *Note from Mr Lee’s lawyers: Please do not put the sauce on cardboard and eat it.

In the last few years, awareness around coeliac disease has increased immensely. Although nowadays there’s a better understanding about the condition and there are more gluten-free products being introduced into the market than ever before, there’s still a long path ahead. This week to celebrate Coeliac Awareness Week we’ve chatted to 2 coeliac influencers about what it’s like to live with this health issue.