Inspired by eating healthy
Read on for an in depth look at what’s in our gluten free noodles, plus tips on eating healthy.
Why is it better?
Freeze drying is like putting food into suspended animation. It locks in all the good stuff. Once you put the water back in, the food comes back to life, complete with its taste and nearly all its nutrition intact.
Don’t confuse freeze drying with dehydrating, which most other instant noodles do. Dehydrating sucks all the life and flavour out of the food. So you get very little taste and very little nutrition, making the whole thing kind of pointless.
What do they mean?
Calories tell you how much energy is in food. If you’re using up a lot of energy, like swimming, you’ll need to eat a lot more calories. For instance, a 35-year-old woman (let’s call her Babs) will burn around 46 calories an hour at a desk. But if Babs decides to swim the Channel she’ll need a lot more food because she’ll be burning around 500 calories an hour.
All our pots contain around 51 – 55 calories per 100 grams, that’s less than one slice of white bread (79 calories). However, it’s actually more important to think of how nutritious food is. One of our pots is more nutritious because it contains a mixture of ingredients, offering a wider variety of vitamins and minerals.
How much is too much?
Recommended allowances say no more than 6 grams of salt a day for an adult. But how much is that? Well, 100 grams of cheese contains around 3 grams of salt. So you could eat 2 or 3 slices before your arteries start aching, but we wouldn’t recommend it.
So how do our noodles stack up? Well, we’re easily the lowest in salt of all the big noodle brands, with many containing over three times the amount of ours.
What are they?
RDA stands for recommended dietary allowance or sometimes recommended daily average. They’re also called GDA’s (guideline daily amounts) and more recently RI’s (reference intakes). Whatever you call them, they’re a measure for telling you how much of a certain food you can have a day. They’re found in little tables on food packaging, to let you know what percentage of your RDA the food contains.
But before you start getting out a notebook and calculator, they’re only to be used as a rough guide to stop you going over the top. For instance, if you have a chicken tikka for breakfast (why the heck not?) and it contains 50% of your RDA for fat, you know it’s probably a good idea to lay off the fatty foods for the rest of the day.
Do I need it?
We all do. It helps repair our bodies, grow muscle and keep our hair and skin looking tip top. On average we need 50 grams a day of the stuff. That’s equivalent to about four eggs, but don’t eat four eggs a day, unless you’re Cool Hand Luke (if you haven’t seen this film, it’s a classic).
Protein comes in many shapes and sizes such as meat and fish, but you can also get it from nuts, lentils and beans if you’re a veggie. Protein is mostly healthy but it all depends how you cook it. A piece of grilled fish is going to be far healthier than one that’s been deep-fat fried in a bucket of lard.
What’s so bad?
The dreaded F-word. And as fats go, the hydrogenated ones are the Lord Voldemort of the food world. This is because hydrogenated fat raises the cholesterol in your blood, which increases the risk of heart disease and cancer.
They don’t occur in nature and are a bit of a Frankenstein’s monster. They start off life as polyunsaturated oils (like sunflower and flaxseed oil), but then hydrogen is forced into them to make them last longer. They tend to get stuck in your blood stream, and are harder to get rid of than chewing gum off a pavement.
What do they do?
This is the fuel that keeps your body going. Carbs have come in for a hard time lately, with people cutting them out to lose weight. Trouble is, we need carbs, otherwise, it’s not just our bodies that slow down, our brains do too. We need 130 grams a day, that’s about 9 large slices of bread.
Carbs come from sugar (fruit, sweets and chocolate), starch (bread, rice and potatoes) and fibre (vegetables, pulses and wholegrain bread and pasta). The last category (fibre) is better, as it’s healthier and releases energy slowly, as opposed to sugar which gives you a quick hit but then leaves you feeling empty afterwards.
How bad is it?
We all know sugar is bad for us, but how do we know if something contains too much sugar. As a very rough guide, if a label says 22.5 grams of sugar per 100 grams, that’s a lot. Whereas 5 grams is considered low. But beware. Some naughty brands hide their sugars by calling them carbohydrates.
The most sugar you’ll find in a Mr Lee’s Noodles is 0.4 grams per 100 grams (Zen Garden Vegetables). This is really low, so you can chomp away totally guilt-free. Compare this to other instant noodles which can have over three times as much as this!
Why do we need it?
Fibre keeps your gut working properly and helps remove cholesterol out of the blood. Trouble is, most of us aren’t getting enough of it. Ideally, you need 30 grams a day to stay healthy but don’t have it all at once – you may start making inappropriate smells. A little and often is the way to go.
The good news is noodles are a high-fibre food, delivering 1.6 grams per 100 grams. Other good foods to eat include wholegrain bread and cereals, jacket potatoes, porridge, apples and pears, popcorn, nuts, beans and peas. But, carnivores, fibre only comes from fruit and veg, not meat or fish.
What’s so bad?
Saturated fat may not be as harmful as we all imagined. Trans-fats, which are artificially produced from unsaturated fats, that are mainly used in processed foods is undoubtedly bad for you. It’s important to monitor your total fat intake.
An adult can have 20 grams of saturated fat a day. One Big Mac contains 11 grams of saturated fat, so that’s over half your daily allowance in one hit. The most you’ll find in our noodles is 0.7 grams of saturated fat per cup (Hong Kong Street Beef), so technically you could eat almost 8 Mr Lee’s instead of one Big Mac.