Don’t Let The Labels Trick You – BNF Healthy Eating Week 2018

Meeting dietary guidelines seems to be somewhat of an impossible task here in the UK, according to multiple studies. The nation’s general intake of free sugars, salt and saturated fats are far beyond the recommended levels, whilst the likes of fibre, fruit and vegetables simply aren’t making a big enough appearance in day to day […]

You don’t have to play food bingo when traveling by train! #AllergyAwarenessWeek

To many people, jumping on a train without first having breakfast is a pretty normal thing to do. All bar certain areas of the underground, you’re most likely to happen across plenty of opportunities to grab a quick bite to eat. What a lot of people don’t realise, however, is just how difficult it is […]

English